Why meals are important

A lot of which will be thrown away anyway. It also means you can cut down your spending on takeaways and eating out. Meal planning helps to make the easy option a healthy one. Instead of heading to the drive-through or picking up an unhealthy takeaway on the way home, knowing you have a meal ready for you at home can eliminate the temptation of unhealthy last minute options.

These foods can be higher in calories and sodium and can sabotage your weight management or health goals. Give us a call on 13 15 12 or click here to order now. But is it really possible to rid yourself of belly fat? There are many theories about when eating three meals a day became the accepted norm, the most common view being that it was established during the transition into the modern era. Before that, most people were more accustomed to eating twice a day, while only those born with important family names and numerous servants would be able to have multiple meals throughout the day.

The Industrial Revolution brought about dramatically increased food production capabilities, resulting in a larger group of people being able to eat more frequently, with three meals a day being the average. However, as we transition from the industrial age to the information age, the frequency and regularity of meals are changing rapidly in response to our new lifestyle. With this in mind, what is the most important thing we should consider about our eating habits?

While regular meal times had huge cultural connotations of families congregating together in front of a meal, the concept of a common mealtime has gradually faded. As a result, irregular meals may cause the body to store more fat, and long gaps between meals may result in hypoglycaemia. Binge eating out of extreme of hunger afterwards will confuse insulin production even more, which may lead to irregular blood sugar levels with the increased risk of various diseases.

Research shows that kids who eat family meals have a lower chance of engaging in high risk behaviors such as substance use and violence, and fewer psychological problems. Tips for eating more meals together: Make family meals a priority in your household. Focus on the importance of being together as a family more than on making an elaborate meal. Start with small steps. Increase the number of family meals by one extra meal a week. As a family, plan a menu for the week and make a grocery list.

Let the kids be involved. Let them help prepare food or set the table.