19 weeks pregnant what should i feel

Skin changes. The dark patches you may have on your nose, cheeks, and forehead are a common condition of pregnancy called chloasma, or the "mask of pregnancy. Pregnancy hormones are also responsible for the linea nigra, the dark line running down your belly to your pubic bone. Both chloasma and the linea nigra will gradually fade after you give birth. Exposure to the sun can darken the pigments in your skin even more, so be sure to use sunscreen or stay in the shade.

Round ligament pain. As your uterus grows, the round ligaments supporting it have to stretch. Occasionally, these stretched-out ligaments will cause a sharp pain or a dull ache in your lower abdomen, usually on one side or the other. It's probably most noticeable when you change positions or get up suddenly. Rest usually offers the best relief. Call your doctor if the pain comes with a fever, chills, painful urination, or bleeding, or if the pain is severe.

Lower back pain. Backaches are among the most common pregnancy complaints, especially from the halfway point of your pregnancy onward. This is due to your growing uterus and the hormonal changes going on in your body. As your center of gravity shifts, your expanding uterus strains your back muscles.

You can take some measures to ease back pain, such as doing exercises that stretch and strengthen back muscles, wearing abdominal support garments, and using heating pads to soothe sore muscles. Congestion and nosebleeds. Around 19 weeks of pregnancy, you may find yourself reaching for the tissues with a stuffy or runny nose. Your hormone levels have increased, and your body is making extra blood, which can cause the mucous membranes in your nose to swell up, causing congestion and maybe even nosebleeds.

You may feel faint, dizzy, or lightheaded at this stage of your pregnancy. If you're curvy and swelling everywhere, longer lines are the best way to help you accentuate your beautiful bump. Your baby's sensory development is exploding! Her brain is designating specialized areas for smell, taste, hearing, vision, and touch.

A waxy protective coating called the vernix caseosa is forming on your baby's skin to prevent it from pickling in the amniotic fluid.

Your belly will start growing even faster in the weeks to come. As a result, you may notice some achiness in your lower abdomen or even an occasional brief, stabbing pain on one or both sides — especially when you shift position or at the end of an active day. Most likely, this is round ligament pain. The ligaments that support your uterus are stretching to accommodate its increasing weight. Are the palms of your hands red? It's from the extra estrogen. You may also have patches of darkened skin on your upper lip, cheeks, and forehead — that's called chloasma , or the "mask of pregnancy.

That darkened line running from your belly button to your pubic bone is called the linea nigra, or "dark line. Don't see your symptom? Wondering about a symptom you have? Find it on our pregnancy symptoms page.

If you'll need childcare for your baby, look into your options now. Ask mom friends for recommendations and search online. If you live in an area where daycare centers are in high demand, go on a few tours and put your name on waiting lists. Take a moment to enjoy this baby-free time. Fill it to bursting with greens so you optimize your lunch. Just forgo any sprouts as they can harbor bacteria, and skip traditional lunch meats, which contain nitrates and nitrites, for more creative solutions.

Eight to 10 full glasses of fluids — water, vegetable or fruit juice, broth — each day will help keep solids moving through your digestive tract at an impressive rate and keep your stool soft and easier to pass. Prune juice is tops in the category since it's a mild laxative. Try to drink some when you're really clogged, and if you have trouble taking it straight, blend it with other fruits and juices into a smoothie. Another time-honored way to get things moving: Turn to warm liquids including that health-spa staple, hot water and lemon.

They'll help stimulate peristalsis, those intestinal contractions that help you go. What to Expect follows strict reporting guidelines and uses only credible sources, such as peer-reviewed studies, academic research institutions and highly respected health organizations.

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Your Baby at Week At a Glance. Skin coating. Your baby's sensitive skin is now covered in vernix caseosa, a greasy, white, cheese-like coating that protects his skin from being wrinkled at birth. Just breathe. Your baby's lungs are developing, with the main airways called bronchioles beginning to form this week. Feel that kick? You may be able to feel baby move for the first time this week, but don't panic if you don't.

You will soon! How big is my baby at 19 weeks? Vernix develops Your little one may have a cheesy varnish this week. Leg cramps There's nothing like getting into bed at the end of a long, exhausting day — especially when you're pregnant. Feeling baby's kicks Your sister said baby kicked by this point in pregnancy — and so did your best friend — but so far, you haven't felt a thing. Increased appetite Having a hard time staying away from the fridge and cupboards and pantry? Read More. While there is no proven cure, moisturizers such as cocoa butter can help ease the dryness and itching associated with stretched skin.

Ask your practitioner to help you come up with some alternatives until your digestive system gets back on track. Faintness or dizziness Your growing uterus may put pressure on your blood vessels — among other parts of your body — reducing blood flow to your brain and causing you to feel light-headed.

Backaches As your uterus grows, you may find your center of gravity shifting forward, putting extra pressure on your lower back. Avoid straining your back further by letting others lift heavy loads for you. If you absolutely must lift something, stabilize yourself by assuming a wide stance, bend at the knees, not at the waist, and slowly lift with your arms and legs, not your back.

Stuffy nose Is the swelling in your nasal passages making it hard for you to breathe?