Is it possible to grow your hands

You will need only two pieces of equipment to get started. Therapy Putty and a thick rubber band. The Therapy Putty used in this post is a light resistance. Putty comes in different colors which indicate different resistances. You can find therapy putty here in our store or here on Amazon these are affiliate links. I like using the putty versus a ball because you can squeeze all the way through to your palm. A ball blocks your movement and only allows you to strengthen within a limited range of motion.

Also, as you manipulate the putty in your hand this can work on dexterity and coordination of the fingers and thumb. Hold the putty in your hand and squeeze it into your hand until your fingertips reach your palm, then release and manipulate the putty in your hand and prepare to squeeze again.

Set a timer for minutes or repeat 20 times. So many hand strengthening exercises forget the thumb. I will never understand that because our thumb is half our hand function! Using your index finger and thumb, pinch along the putty, making little indents along the length of the putty.

Do this times. Change up the type of pinch by placing your thumb on top and pinching toward your index finger. Again do this times. Try different pinches with your thumb for a total of minutes. But the constant tension will also lead to an increase in the size of your finger muscles. Grab a tennis ball in your palms and squeeze it until the insides touch. Hold for seconds and release. Do 3 to 4 sets every day. Most martial art routines emphasize on having tough arms because chances are that they will be the only weapons you have in a self-defense scenario.

Punching on sandbags, heavy filled punching bags , or wooden dummies as well as other hard surfaces are a surefire way of developing tougher palms, knuckles and a fist. However, do not attempt this on your own at home. Always do this under the supervision of a trainer.

The Iron Palm techniques which are one of the original arts taught in Shaolin are a set of exercises that help strengthen the muscles and bones in your hands. Sandbags filled with rice, beans or even metal bearings are used for repeated and progressive punching exercises that put the hands under severe stress.

As proven, the severe and repeated stress leads to an increase in bone strength, density and size. The Iron Palms training technique is a very advanced method that must be accompanied by adequate rest, targeted massages as well as healing salves.

Else your hands may end up injured and severely disfigured. There are many ways to have fun while still making sure that you are increasing the size of your hands. One of my favorite activities that have definitely helped me get bigger, rougher hands is competing in weekend competitions like Tough Mudder and Obstacle Course Endurance Events. Events like this force you to dig deep and go beyond your limits forcing you to use your hands for extreme forces that will cause strong muscle growth in your hands as well as your hands to adapt to the rugged training.

Find a hobby or a part-time job that requires you to use your hands to good effect. Anything that subjects your hands to vigorous, repeated loading will help make them stronger and beefier. Getting bigger hands is not an overnight process. It will be a painstakingly slow one that might take months and even years of repeated effort. So be patient. If you end up breaking one of the bones, it may lead to permanent lack of mobility.

My problem is that my hands are quite short. My hands are standard with, but they are very short. Yes you can. But because your hands are short rather than super small i think that you may have less benefit from a hand gripper vs someone who has lengthier hands but needs them to be thicker and overall larger. Click here and try that one out — i think this one would be the best fit for you. Your email address will not be published. Strap in and enjoy the read. The Genius that was Julius Wolff For a very long time, it was believed that your physical limitations such as being tall were set by your genetics and that there was no way in which you could escape them.

Take a look at all of the reviews. They speak for themselves. Ben Mayz September 14, 4 8 minutes read. Ben Mayz Hi there! For a variation, hold a stress ball between the fingers and thumb of one hand and hold for 30 to 60 seconds. You may also improve your grip strength by regularly using other exercise implements that require squeezing.

Form a ball with some modeling clay and then role it out. Manipulating clay will strengthen your hands, while creating sculptures with detailed features will also improve your fine motor skills.

Stretching your hand muscles can increase their flexibility and range of motion. The following exercises can be done daily. Just be careful not to overextend your fingers so that you strain any of the muscles or tendons. Hand span is measured across the back of the hand. But the ability to grip and throw a football well has more to do with strength, flexibility, and technique.

To help widen your hand span — the maximum distance from your thumb to your little finger — follows these steps:. Like feet, ears, eyes, and every other part of your body, the shape and size of your hands are unique to you. Hand size is usually measured in three different ways:. Here are the average adult hand sizes for men and women, according to a comprehensive study by the National Aeronautics and Space Administration NASA :.

Besides the more than two dozen muscles, a hand contains 26 bones. The length and width of those bones are determined by genetics.

A parent or grandparent with small or large hands can pass those traits down to you. Muscle size, however, can be increased much later. A broken hand or other trauma can also affect the shape and size of the hand. These exercises can give you a firmer grip and a slightly wider hand span.

Just be sure to perform them carefully so as not to injure the hands that you rely on for so much, regardless of their size.