Why do i always feel gloomy

Doing things like getting regular exercise, eating a healthy diet, getting adequate sleep, and staying connected with loved ones can help you manage your condition. Here are some ways to experience normal sadness in a healthy way and to allow this emotion to enrich your life:. Finding ways to overcome sadness or depression can get you back to feeling like your normal self. While normal sadness is usually temporary and can often be relieved with lifestyle adjustments, you should talk to your doctor if your symptoms last longer than two weeks.

If what you are feeling is depression, there are effective treatments available, including medication and psychotherapy, that can help. For more mental health resources, see our National Helpline Database.

Everything feels more challenging when you're dealing with depression. Get our free guide when you sign up for our newsletter. Sadness: Diagnosis, evaluation, and treatment. Hecht D. The neural basis of optimism and pessimism. Exp Neurobiol. Targum SD, Fava M. Fatigue as a residual symptom of depression. Innov Clin Neurosci. Depression-related increases and decreases in appetite: Dissociable patterns of aberrant activity in reward and interoceptive neurocircuitry.

Am J Psychiatry. The link between thyroid function and depression. J Thyroid Res. Driessen E, Hollon SD. Cognitive behavioral therapy for mood disorders: Efficacy, moderators and mediators. Psychiatr Clin North Am. Your Privacy Rights.

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I Accept Show Purposes. Table of Contents View All. Table of Contents. What Is Sadness? Visit: Mpowerminds. A suicide prevention organisation based in Chennai, Sneha offers emotional support to anyone feeling distressed or suicidal. Run by a group of volunteers, the service is available from 10AM to 10PM every day.

The experts at the centre are also providing support through email. Visit: Snehaindia. Launched in for students and parents dealing with exam stress, the Fortis Stress Helpline offers mental health support in over 15 languages. The hour service is taking emergency calls and offering instant responses every day. If you're in Srinagar or anywhere around the Kashmir Valley, Kashmir Lifeline offers an anonymous one-to-one conversation with a trained professional, free of cost.

A project by Healing Minds Foundation, it also gives you the option to seek support through chat or email. Visit: Kashmirlifeline. If you need to let out your feelings but are hesitant to talk to a friend or counsellor on a one-on-one basis, this platform allows you to share your experiences anonymously with compassionate strangers. The hour moderation keeps bullies away and users get a trigger warning before they're shown any sensitive content. Visit: Nowandme. If you're experiencing disturbed sleeping patterns , panic attacks, depressive episodes or any other emotional challenges, Mastermind Foundation offers over 60 psychologists to help you through the same.

Their services can be availed round the clock and in 11 languages. You can find the individual contacts of the professionals, along with their available hours on the website. Visit: Mastermindfoundation. It caters to all age groups and provides immediate support and crisis intervention during an emergency. Visit: Parivarthan. The Mumbai-based organisation, which works to address the issue of child sexual abuse in India, has launched a free helpline service for people in need of mental health support during these uncertain times.

Their trained professionals also offer chat-based counselling via direct messaging on Instagram, Twitter and Facebook. Find out more about peer support on the Mind website. These can all contribute to poor mental health. In this audio guide, a doctor explains what you can do to help yourself cope with low mood and depression. Your Mind Plan on the Every Mind Matters website sends personalised tips and advice to your email inbox.

Go to Any sort of difficult event or experience could lead to sadness or low self-esteem. Sometimes it's possible to feel low without there being an obvious reason. Even significant life events such as buying a house, having a baby or planning a wedding could lead to feelings of sadness. You might find it hard to explain to people why you feel this way, but talking to someone could help you find a solution. Find out more about the 5 steps to mental wellbeing.